This section is here to give our athletes information and motivation to perform at their peak!
Here you will be able to find videos and blogs on a wide range of topics such as nutrition, sports psychology, physical training, preparation and any other topic which will help you become #UNBEATABLE
Brian from Amplify Sports Psychology answers the question:
How do we keep our mind positive during times of no sport?
Some of the major topics he touches on in this video are:
-Keeping connected to your coaches and teammates.
-What you want to achieve when you return to the pitch.
-Other things to focus on.
Book suggestion:
'Range' by David Epstein
Brian from Amplify Sports Psychology answers the question:
What are some mental exercises you can do alone to help performance?
Some of the major topics covered are:
-Training your mind to be more focused
-Visualization for athlete performance
- Goal setting
-Dealing with the unknown
Dr Hilary Cauthen from Texas Optimal Performance & Psychology Services - TOPPS answers the question:
What would you advise amateur Athletes that want to practice mindfulness? Will it be beneficial to them?
Dr Hilary Cauthen from Texas Optimal Performance & Psychology Services - TOPPS answers the question:
What is the difference between a growth and fixed mindset?
Dr Aaron V. Smith, PhD and Dr Maxwell D. Rappoport PhD from Pre-Pro Institute for Sports Psychology answer the question:
How does an athlete bounce back from a rough patch of form?
What are some of the things the athlete can do to overcome that?
Liz Radicevic (Accredited Practicing Dietician & Sports Dietician) from Soaring Health answers the question:
What foods should you be eating prior to a game?